One of the more interesting experience is that a person can have is to experience lucid dreams. Although these may come in several different forms, the basic idea behind them is the fact that you will be able to remember the dream and actually realize that you are in a dream state while you are still asleep. Many people strive to achieve lucid dreams because of the possibilities of being able to do whatever you want while you are actually having the dream. It is something that you should strive for and if you have never experienced it, you should do what you can to make sure that you have these on a regular basis.
One of the difficult parts about lucid dreams is the fact that they are very difficult to achieve on a consistent basis. There are some things that you can do and some supplements that can be taken, however, which can help you to achieve lucid dreaming on a regular basis. A good example of this is green tea, and some of the chemicals that are available in this tea will help you to achieve this type of dreaming if you use it along with some exercises that are available to help you to remember your dreams as well.
One of the best chemicals that can be used in order to help you to remember your dreams and to realize that you are dreaming is caffeine. Although it is possible to get caffeine in a number of different ways, including coffee and supplements, green tea is one of the better natural sources of caffeine that you can find. Since it occurs in green tea naturally, it is better for you than if you were to take a lot of supplements. Loading up on caffeine throughout the day by drinking green tea regularly will help you to reach this state of dreaming.
There are also a couple of other chemicals in green tea which are known to affect brain waves to a certain extent and can help you to achieve lucid dreaming. These include l-glutamine and l-theanine. Not only do these affect your brainwave lengths but they also may have a relaxing effect on the body which will help you to sleep after a day of loading up on a stimulant such as caffeine. There are also some other health benefits to these particular chemicals that would also make it beneficial for you to drink green tea throughout the day.
Although it is possible to get your green tea in a concentrated form as a supplement, it is always better to use it in its natural form by brewing it as a tea. In this way, you will be able to have all of the health benefits that are available from drinking the green tea along with the caffeine and other various products that will help you to achieve lucid dreaming. Try it for yourself, and enjoy knowing that you are asleep and dreaming whatever way you like.