Author: admin


Different Types Of Chinese Herbal Tea

July 11, 2019

Herbs Drink

Comments Off on Different Types Of Chinese Herbal Tea


Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.

Traditionally, the Chinese herbal teas are used for their medicinal and healing properties. However, there are many varieties that are also enjoyed simply for their taste. Today, these teas can be bought in China as the country produces an entire pharmacy of herbs.

The Benefits of Chinese Herbal Tea

One of the well-known benefits of Chinese herbal tea is that it offers the tea drinker caffeine free alternatives. Many of them are considered to be very soothing and comforting. The Rosebud and Chrysanthemum herbal teas are just two of them.

The Rosebud and Chrysanthemum teas are known in China as a woman’s herb. However, it is also useful for aiding digestion. As noted, even a hardcore tea drinker will surely enjoy the flowery freshness of these miniature rosebuds. The Chrysanthemum in particular has a unique flavor. It has long been used to cool the body and reduce fever.

The Chinese herbal teas are even great beverages to have at night, especially when you might not want caffeine.

The Famous Flower Herbal Teas

There is a number of Chinese herbal tea varieties, one of those are the flower teas. These teas are caffeine free alternatives and offer various benefits. Most of them are calming and soothing, while offering a palatte of flavors.

Here are the most famous flower teas:

• Carnation Flower Tea – This is an attractive red flower tea which is said to help restore the energy of the body. It is also considered great for relaxing.

• Chrysanthemum Herbal Tea – This is but a top grade of the famous cooling tea infusion. It has a subtle sweetness and is highly refreshing.

• Gongju Herbal Tea – Another caffeine-free tea, which is smooth tasting. The whole flower is known for its soothing as well as relaxing attributes.

• Jasmine Bud Flower Tea – According to some experts, this Chinese herbal tea consists solely of the small and beautiful Jasmine flowers that have yet to open. This produces a caffeine-free and sweet brew.

• Forget Me Not Flower Tea – This is also caffeine-free and is said to aid the lungs. It brews a mild and grassy flavored tisane. And, it is known for its beautiful purple flowers.

• Yunnan Flower Bud Tea – As the name implies, this Chinese herbal tea grows in the old forests of Yunnan. This is considered a rare flower and is a local Yunnan drink that is caffeine free.

• Wild New York Ginseng – Here is another well-known Chinese herbal tea intended for those who appreciate the wild growing conditions in which the roots lived. It is said that because of the rugged wild conditions, each root has a unique appearance and personality. Some of these wild roots can be very small but also very old. There are also some larger roots that can be younger. Accordingly, these herbal roots lives for at least seven years and up.

• Kuding Pearl Tea – Many who have tasted this tea noted that this is a bitter tea. This variety is rolled into large pearls which are also called “one leaf tea” because of the size of the leaves. Others call it “one leaf” because one needs only one leaf of this tea to heal a number of things. In addition, this is an ancient leaf and is deemed by many as an interesting herbal tea.

Using Green Tea For Lucid Dreams

July 11, 2019

Herbs Drink

Comments Off on Using Green Tea For Lucid Dreams


One of the more interesting experience is that a person can have is to experience lucid dreams. Although these may come in several different forms, the basic idea behind them is the fact that you will be able to remember the dream and actually realize that you are in a dream state while you are still asleep. Many people strive to achieve lucid dreams because of the possibilities of being able to do whatever you want while you are actually having the dream. It is something that you should strive for and if you have never experienced it, you should do what you can to make sure that you have these on a regular basis.

One of the difficult parts about lucid dreams is the fact that they are very difficult to achieve on a consistent basis. There are some things that you can do and some supplements that can be taken, however, which can help you to achieve lucid dreaming on a regular basis. A good example of this is green tea, and some of the chemicals that are available in this tea will help you to achieve this type of dreaming if you use it along with some exercises that are available to help you to remember your dreams as well.

One of the best chemicals that can be used in order to help you to remember your dreams and to realize that you are dreaming is caffeine. Although it is possible to get caffeine in a number of different ways, including coffee and supplements, green tea is one of the better natural sources of caffeine that you can find. Since it occurs in green tea naturally, it is better for you than if you were to take a lot of supplements. Loading up on caffeine throughout the day by drinking green tea regularly will help you to reach this state of dreaming.

There are also a couple of other chemicals in green tea which are known to affect brain waves to a certain extent and can help you to achieve lucid dreaming. These include l-glutamine and l-theanine. Not only do these affect your brainwave lengths but they also may have a relaxing effect on the body which will help you to sleep after a day of loading up on a stimulant such as caffeine. There are also some other health benefits to these particular chemicals that would also make it beneficial for you to drink green tea throughout the day.

Although it is possible to get your green tea in a concentrated form as a supplement, it is always better to use it in its natural form by brewing it as a tea. In this way, you will be able to have all of the health benefits that are available from drinking the green tea along with the caffeine and other various products that will help you to achieve lucid dreaming. Try it for yourself, and enjoy knowing that you are asleep and dreaming whatever way you like.

Moringa – The Natural Calcium Supplement

July 11, 2019

Herbs Drink

Comments Off on Moringa – The Natural Calcium Supplement


Calcium is needed for stronger bones. It is also needed for heart, muscles and nerves to function properly and for your blood to clot normally. Each day we lose some calcium in the urine and to a lesser extent through perspiration. These losses must be balanced by consuming adequate amounts of calcium. If the level of calcium in the blood drops below normal, the body takes what it needs from the bone, thereby depleting the calcium reserves. Over 200 diseases have been linked to calcium deficiencies. Calcium is the most important mineral to replenish because the highest chemical composition of the human body next to water and air is calcium.

The body takes calcium out of the bones to perform other functions, making the bones weaker, more fragile and breakable over time. Calcium is essential for many functions in the body, including: Regulating the heartbeat, Conducting nerve impulses, Stimulating hormone secretions, Clotting of blood, Building and maintaining healthy bones.

Moringa as a supplement provide 17 times the calcium in milk, 15 times the potassium in banana, 4 times the Vitamin A in carrot, 25 times the iron in spinach and half time the Vitamin C content in orange. Natural food sources is preferable because the body absorbs calcium from foods more easily than from synthetic supplements, and the effectiveness of the mineral appears to be enhanced by being ingested along with other nutrients in the food, such as vitamin D, potassium, and magnesium. Though many synthetic calcium supplements are available in the market, Moringa leaf powder is different from them in that it provides the natural calcium which will increase the bioavailability of calcium.

Calcium is absorbed in the small intestine; this process is dependent on vitamin D. As Moringa contains vitamin D along with calcium it increases the absorption of calcium. Calcium supplements have shown to protect against pre-eclampsia which is high blood pressure in pregnancy. Calcium helps in the process of secretion, bile, pancreatic fluid, gastric, intestinal, hormonal and mucous all rely on calcium to move the small droplets through the cells boundaries and cell walls. Moringa with its high calcium content also helps in the release of neurotransmitter. These are vital for a proper functioning nervous system. Calcium is one of the ‘buffers’ in blood that helps to keep the levels of acid/alkaline. Calcium deficiency leads to Osteoporosis, Osteomalacia, Rickets, etc. adequate calcium intake and vitamin D levels are important to maintain bone strength, they are not always sufficient to fully protect against the rapid bone loss that can occur around the time of menopause. Moringa is the best natural supplement needed to improve the calcium status in the bone as well as in the blood.

Ginger – Health Benefits and Uses

July 11, 2019

Herbs Drink

Comments Off on Ginger – Health Benefits and Uses


Ginger is just as familiar in our kitchen as garlic and has a long reputation of being a medicinal plant. Even the biggest skeptic of plants aiding in health will reach for ginger ale at the sign of stomach upset!

Ginger scientific name is Zingiber officinale Roscoe, and the part we know is found underground, also called the rhizome of the plant. Ginger is also called root ginger.

Ginger has a long history for treating ailment and as a health aid. Both China and India viewed it as an advanced medicine applying it in different treatments for its toning abilities and spiritually uplifting properties and more recently, in the western world, it has been noted for its ability to bring about digestion, calm down stomach upset, and ease aches and pains.

There has been a great deal of research on ginger and its therapeutic effects, mostly in Japan and Europe while the western world seems to still be catching up.

Ginger improves digestion of proteins as well as being an effective treatment for sea sickness and motion sickness. Most over the counter pills you find for motion sickness will have ginger in them. It also strengthens the mucosal lining of the upper gastrointestinal tract that can protect from ulcers and intestinal parasites.

When you dry ginger you change the chemistry of it and it has different properties for healing. When you dry it you form shogaols which is a compound that has a more powerful anti-inflammatory and analgesic effect. People with arthritis and other inflammatory ailments may get much more benefit for dried ginger or powdered ginger than from fresh for those ailments. You can buy them in most health food stores.

If you want to steal a good trick for your cooking you should note that ginger is used widely in Chinese cooking as it cancels out the unwanted effects of other ingredients that can produce indigestion.

A great and popular way to take your ginger is in ginger tea. Put a half of teaspoon if freshly grated ginger into a cup of boiling water and steep for about ten minutes or so. Then strain the ginger out and add honey to taste. You can drink this hot or cold.

There is also honey based ginger syrups available for purchase that you can add to drinks or you can make it on your own by adding one par ginger to three parts raw honey and keep it in the refrigerator to stay fresh.

The side effect of ginger is possible heartburn if you take too big of an amount on an empty stomach. Funny that it heals the stomach but can cause heartburn! The best way to take fresh ginger is with food to avoid this from happening.

How To Detox Your Body Naturally

July 11, 2019

HealthCare

Comments Off on How To Detox Your Body Naturally


Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the HealthiestVibrations.com website where you can find great prices on teas and other natural detoxing aids.

5 Best Fruits For Cholesterol Diet

July 11, 2019

Nutrition & Supplement

Comments Off on 5 Best Fruits For Cholesterol Diet


One of the foremost common conditions faced by people of today’s generation is that of their high ‘cholesterol’ levels, that is taking a toll on their heart health. What we seen as a problem associated with old age, is slowly findings its way among young adults too.Cholesterol is found in every single cell of your body and it has important natural functions in stimulating various activities in the body, including digestion of foods, production of hormones and others. There are two types of cholesterol. HDL (High-density lipo proteins) is pretty much as good cholesterol and is kind of essential for smooth functioning of the body. HDL cholesterol transporting all the wastes and toxins backs to the liver of the body. LDL (Low-density lipo protein), also referred to as bad cholesterol, is one of the five major groups of lipo proteins, which transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, that makes it difficult for the blood to flow, which further contributes to highblood pressure and in worse cases, even a stroke.

Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies and whole-grains to your diet, may help keep your LDL cholesterol levels in check. Some fruits having the high fibre content level, that help to reduce your cholesterol levels in a big way.

5 Best Fruits For Cholesterol Diet:

Avocados:

Avocados are highly recommended for blood pressure patients. They make a rich source of antioxidants like vitamin K, C, B5, B6, E and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.

Tomatoes:

Contain vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin and heart. Tomatoes is rich in potassium, and considered as a heart-friendly food. It brings down cholesterol, blood pressure and sudden risk of stroke.

Apples:

From healthy skin to digestion, there’re many reasons why they call it a fruit that keeps the doctor away. Turns out that the crunchy and delicious fruit might also manage your cholesterol levels too. The pectin fibre present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – that might be a risk factor of atherosclerosis a condition that is characterised by hardened arteries. Heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessel.

Citrus Fruits:

Citrus fruits such as lemons, limes oranges and grapefruit might also do wonders in making sure your cholesterol levels are in check. Citrus fruits contains hesperidin, which can reduce symptoms of hypertension and pectin (fibre) and limonoid compounds, which can slow atherosclerosis (hardening of arteries) and reduce “unhealthy” (LDL) cholesterol in the blood. Antioxidant flavones may also lower the sudden risk of strokes in women.”

Papaya:

The fibre-rich fruits helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to the United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount. Fibre also ensure smoother digestion, add bulk to the stool and facilitate bowel movement

Health benefits of papaya leaves

July 11, 2019

Nutrition & Supplement

Comments Off on Health benefits of papaya leaves


The fruit papaya is one of the most loved fruits in the world, you will see it in the tropical regions. Papaya has more health benefits. Like the papaya fruit, the papaya leaf is rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating and other digestive disorders.

Here are some health benefits of papaya leaves,
Cure dengue :
Dengue fever is a deadly disease caused by aides mosquito biting. If you are having symptoms like fever, skin rash, headache, muscle and joint point, you are probably suffering from dengue. If you notice with these symptoms, first confirm with your doctor. Some of the studies tells that papaya leaves can boost and normalize the platelet count and the liver damage caused by dengue disease.

Controls hair problems :
Apply papaya leaf juice to your scalp, it helps to remove the excess oil, dirt, and grime at the roots. This remedy also helps to cure dandruff and itchy scalp problems. The leaf extract try to balances out the moisture and oil on your scalp, this helps to control dryness and fungal infections that can lead to premature balding.

Cure digestion problems :
Already we discussed that papaya leaf contains enzymes papain and chymonpapain. This both helps to aid your digestion, prevent constipation and also clean the colon. Papain helps to heal and prevent stomach ulcers. These leaves also rich in protease and amylase, these enzymes helps to break down the proteins, carbs and minerals aiding digestion. It also having high anti-inflammatory properties that reduce the inflammation of stomach and colon.

Lowers blood sugar levels :
For diabetic patient papaya leaf juice make wonders for them. It helps to regulates the production of insulin, which helps to checks blood sugar levels. It has strong antioxidant nature that helps to bring down the consequent complications of diabetes like kidney damage and fatty liver.

For healthy skin
Actually most of the people don’t know that papaya leaf contains higher vitamin a and vitamin c than the papaya fruit. This high contain of vitamin c in the leaf could release antioxidant that fight against free radicals. This antioxidant is very benefit for your skin that helps to prevent from any skin disease like acne, wrinkles, and heavy pigmentation. Then your skin will always glow naturally.

Reduce symptoms of viral infection :
Papaya leaf is commonly known that, it fight against infection caused by virus such as common cold or influenza. The leaf contain various components of vitamin like vitamin a, vitamin c, and vitamin e that helps to boost your immune system.

Reduce menstrual pain :
These papaya leaves will be a good solution during your menstrual period. Sometimes, during menstrual period it could be really painful to reduce the pain, you can use one papaya leaf, add some tamarind, salt, water to that mixture, and then boil it. These ingredient help to reduce the menstrual pain. Drinking this juice also helps to brings down PMS symptoms and its potent healing properties balance the hormones, and regulate menstruation cycles.

How To Detox Your Body Naturally


Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the HealthiestVibrations.com website where you can find great prices on teas and other natural detoxing aids.

Detox With Herbs

July 11, 2019

Herbs Drink

Comments Off on Detox With Herbs


There are a lot of techniques that can refer to several programs and rituals that can aid in detoxing the body of toxins. This method is very significant because we now reside in a damaging environment where our food and drinks are all showered with chemicals that are new to the body. Therefore, to maintain health and life, everyone should undergo some type of detoxification to rid our bodies of these harmful chemicals. The general detoxification starts with diets and programs that washes out the bowels, kidneys, lungs, and the blood’s liver for they are all organs added in in detoxifying chemicals and toxins.

All programs concerning detoxification vary in their procedures and intentions. One may wash out the bowels, the other one may operate with the blood and liver, and others only help the kidneys. Additionally, combining the two body detoxification programs into one total health program can cause the health of each and every patient to get better and for every patient to become more youthful in appearance.

Herbal detoxification is one of the effective programs present these days that you can test for yourself. Not every generic diet has the means to strengthen the kidneys, liver, and lungs because it can only emphasis on one organ alone. That is why there is a need to clean our bodies with the correct use of herbs if we like to develop our detoxification to a sharp edge and selected organs are focused on. Other sources of good nutrition are herbs because they contain vitamins and minerals. They can also be mixed with other herbs to cleanse out the whole body and help in fortifying the herbs in specified organs of the body.

While the progression of detoxifying the body, the combo of herbs is very useful for every organ in the body. Herbs such as the birch leaves, chamomile, dandelion, horsetail, liverwort, parsley, and red beet can be made use of to assist in cleansing the liver. Ingredients like berries, cedar berries, juniper, ginger, uva ursi, parsley, dandelion, and marshmallow are used in detoxifying the kidney. As for the lungs, herbs such as Chinese ephedra, marshmallow, mullein, senega, and slippery elm can be utilized in the method. This article has a way of how herbal detoxification can be executed in an easy way:

When drinking lemon combined with water or pure water, a single teaspoon of apple cider vinegar and a single teaspoon of blackstrap molasses must be involved. The day after, you have to consume one glass of water mixed with psyllium husk powder and subsequently followed by another glass of water.

When having meals, there is a requirement to take in around two or three liver herbs and enzymes which are multi-digestive and there is also a need to take in herbal teas which can support the liver in the middle of the meals. You need to choose teas like fennel, ginger, dandelion, and locorice as well. But, you must at all times consider that not all of such herbs perform without a balanced and good nutritious diet. On top of that, you must consult a nutritionist regarding herbal detoxification so that you can be assisted in the different types of herbs that may be helpful for you with right quantity that you can take.

Cytokine Storm Management

July 11, 2019

Nutrition & Supplement

Comments Off on Cytokine Storm Management


A good defense against most illness is a healthy immune system. There are some illnesses that cause the immune system to attack the body. This is known as a Cytokine Storm.

DEFINE A CYTOKINE STORM
Tiny regulators in your body known as cytokines direct the immune response. If too many cytokines respond to a pathogen by over-stimulating the immune system, the resulting exaggerated response is called a Cytokine Storm.

Cytokine Storms are very serious. Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and weakness. If the storm is concentrated in the lungs and airways, the mucus and inflammation has the potential to block airways and result in death. Many believe that the Cytokine Storm response was what caused the deaths of so many young adults in the 1918 Influenza Pandemic.

DON’T TRY TO BOOST YOUR IMMUNE SYSTEM DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. Oregano, Aloe Vera, Pau d’arco, Elderberry and Echinacea are some of the herbs which are immune boosters and would offer an initial relief followed by more severe symptoms in this instance. Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and Honey are additional foods that can increase cytokine production and should be avoided during a Cytokine Storm. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

FIGHT PATHOGENS WITH ANTI-VIRALS
Use Antipathogenic herbs – also known as anti-virals – to fight a virus. Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract, Mullein and Pine needles are helpful in this application.

IMMUNE RESPONSE BROUGHT INTO BALANCE WITH IMMUNOMODULATORS
Select herbs and foods that are known as immunomodulators. These can help bring the immune response back into balance or normal range. Chamomile, Ginseng and Olive Leaf Extract are included in this category.

WAYS TO TREAT SYMPTOMS
Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. Apple Cider Vinegar, Curcumin (extracted from Turmeric), Ginger, Marshmallow, Mullein, Mustard, Onions, Plantain, Pine Needles, Pleurisy Root, Red Clover, Yarrow or Eucalyptus (inhaled) are helpful in dealing with these symptoms.

TREATMENTS
Most herbs can be made into a pleasant tea to drink. Inhaling the steam of herbs and/or Apple Cider Vinegar simmering in water is another way to receive the beneficial properties of herbs. A plaster of mustard (and even onions) can be applied to the chest for relief. A well-made soup can deliver the benefits of onions. By smouldering the herbs as incense, their essential oils can be carried by the smoke into the air and inhaled into the lungs.

Rest and plenty of fluids are also very helpful in recovery. Keep a close watch on the symptoms and their progressions and seek the help of medical personnel should you determine the situation is life-threatening.

This article is for information purposes; it is no substitute for medical care. The reader will exercise common sense, seek to be informed and assume all liability in the use of these methods.