Author: admin


Health benefits of papaya leaves


The fruit papaya is one of the most loved fruits in the world, you will see it in the tropical regions. Papaya has more health benefits. Like the papaya fruit, the papaya leaf is rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating and other digestive disorders.

Here are some health benefits of papaya leaves,
Cure dengue :
Dengue fever is a deadly disease caused by aides mosquito biting. If you are having symptoms like fever, skin rash, headache, muscle and joint point, you are probably suffering from dengue. If you notice with these symptoms, first confirm with your doctor. Some of the studies tells that papaya leaves can boost and normalize the platelet count and the liver damage caused by dengue disease.

Controls hair problems :
Apply papaya leaf juice to your scalp, it helps to remove the excess oil, dirt, and grime at the roots. This remedy also helps to cure dandruff and itchy scalp problems. The leaf extract try to balances out the moisture and oil on your scalp, this helps to control dryness and fungal infections that can lead to premature balding.

Cure digestion problems :
Already we discussed that papaya leaf contains enzymes papain and chymonpapain. This both helps to aid your digestion, prevent constipation and also clean the colon. Papain helps to heal and prevent stomach ulcers. These leaves also rich in protease and amylase, these enzymes helps to break down the proteins, carbs and minerals aiding digestion. It also having high anti-inflammatory properties that reduce the inflammation of stomach and colon.

Lowers blood sugar levels :
For diabetic patient papaya leaf juice make wonders for them. It helps to regulates the production of insulin, which helps to checks blood sugar levels. It has strong antioxidant nature that helps to bring down the consequent complications of diabetes like kidney damage and fatty liver.

For healthy skin
Actually most of the people don’t know that papaya leaf contains higher vitamin a and vitamin c than the papaya fruit. This high contain of vitamin c in the leaf could release antioxidant that fight against free radicals. This antioxidant is very benefit for your skin that helps to prevent from any skin disease like acne, wrinkles, and heavy pigmentation. Then your skin will always glow naturally.

Reduce symptoms of viral infection :
Papaya leaf is commonly known that, it fight against infection caused by virus such as common cold or influenza. The leaf contain various components of vitamin like vitamin a, vitamin c, and vitamin e that helps to boost your immune system.

Reduce menstrual pain :
These papaya leaves will be a good solution during your menstrual period. Sometimes, during menstrual period it could be really painful to reduce the pain, you can use one papaya leaf, add some tamarind, salt, water to that mixture, and then boil it. These ingredient help to reduce the menstrual pain. Drinking this juice also helps to brings down PMS symptoms and its potent healing properties balance the hormones, and regulate menstruation cycles.

How To Detox Your Body Naturally


Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the HealthiestVibrations.com website where you can find great prices on teas and other natural detoxing aids.

Detox With Herbs

July 11, 2019

Herbs Drink

Comments Off on Detox With Herbs


There are a lot of techniques that can refer to several programs and rituals that can aid in detoxing the body of toxins. This method is very significant because we now reside in a damaging environment where our food and drinks are all showered with chemicals that are new to the body. Therefore, to maintain health and life, everyone should undergo some type of detoxification to rid our bodies of these harmful chemicals. The general detoxification starts with diets and programs that washes out the bowels, kidneys, lungs, and the blood’s liver for they are all organs added in in detoxifying chemicals and toxins.

All programs concerning detoxification vary in their procedures and intentions. One may wash out the bowels, the other one may operate with the blood and liver, and others only help the kidneys. Additionally, combining the two body detoxification programs into one total health program can cause the health of each and every patient to get better and for every patient to become more youthful in appearance.

Herbal detoxification is one of the effective programs present these days that you can test for yourself. Not every generic diet has the means to strengthen the kidneys, liver, and lungs because it can only emphasis on one organ alone. That is why there is a need to clean our bodies with the correct use of herbs if we like to develop our detoxification to a sharp edge and selected organs are focused on. Other sources of good nutrition are herbs because they contain vitamins and minerals. They can also be mixed with other herbs to cleanse out the whole body and help in fortifying the herbs in specified organs of the body.

While the progression of detoxifying the body, the combo of herbs is very useful for every organ in the body. Herbs such as the birch leaves, chamomile, dandelion, horsetail, liverwort, parsley, and red beet can be made use of to assist in cleansing the liver. Ingredients like berries, cedar berries, juniper, ginger, uva ursi, parsley, dandelion, and marshmallow are used in detoxifying the kidney. As for the lungs, herbs such as Chinese ephedra, marshmallow, mullein, senega, and slippery elm can be utilized in the method. This article has a way of how herbal detoxification can be executed in an easy way:

When drinking lemon combined with water or pure water, a single teaspoon of apple cider vinegar and a single teaspoon of blackstrap molasses must be involved. The day after, you have to consume one glass of water mixed with psyllium husk powder and subsequently followed by another glass of water.

When having meals, there is a requirement to take in around two or three liver herbs and enzymes which are multi-digestive and there is also a need to take in herbal teas which can support the liver in the middle of the meals. You need to choose teas like fennel, ginger, dandelion, and locorice as well. But, you must at all times consider that not all of such herbs perform without a balanced and good nutritious diet. On top of that, you must consult a nutritionist regarding herbal detoxification so that you can be assisted in the different types of herbs that may be helpful for you with right quantity that you can take.

Cytokine Storm Management

July 11, 2019

Nutrition & Supplement

Comments Off on Cytokine Storm Management


A good defense against most illness is a healthy immune system. There are some illnesses that cause the immune system to attack the body. This is known as a Cytokine Storm.

DEFINE A CYTOKINE STORM
Tiny regulators in your body known as cytokines direct the immune response. If too many cytokines respond to a pathogen by over-stimulating the immune system, the resulting exaggerated response is called a Cytokine Storm.

Cytokine Storms are very serious. Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and weakness. If the storm is concentrated in the lungs and airways, the mucus and inflammation has the potential to block airways and result in death. Many believe that the Cytokine Storm response was what caused the deaths of so many young adults in the 1918 Influenza Pandemic.

DON’T TRY TO BOOST YOUR IMMUNE SYSTEM DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. Oregano, Aloe Vera, Pau d’arco, Elderberry and Echinacea are some of the herbs which are immune boosters and would offer an initial relief followed by more severe symptoms in this instance. Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and Honey are additional foods that can increase cytokine production and should be avoided during a Cytokine Storm. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

FIGHT PATHOGENS WITH ANTI-VIRALS
Use Antipathogenic herbs – also known as anti-virals – to fight a virus. Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract, Mullein and Pine needles are helpful in this application.

IMMUNE RESPONSE BROUGHT INTO BALANCE WITH IMMUNOMODULATORS
Select herbs and foods that are known as immunomodulators. These can help bring the immune response back into balance or normal range. Chamomile, Ginseng and Olive Leaf Extract are included in this category.

WAYS TO TREAT SYMPTOMS
Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. Apple Cider Vinegar, Curcumin (extracted from Turmeric), Ginger, Marshmallow, Mullein, Mustard, Onions, Plantain, Pine Needles, Pleurisy Root, Red Clover, Yarrow or Eucalyptus (inhaled) are helpful in dealing with these symptoms.

TREATMENTS
Most herbs can be made into a pleasant tea to drink. Inhaling the steam of herbs and/or Apple Cider Vinegar simmering in water is another way to receive the beneficial properties of herbs. A plaster of mustard (and even onions) can be applied to the chest for relief. A well-made soup can deliver the benefits of onions. By smouldering the herbs as incense, their essential oils can be carried by the smoke into the air and inhaled into the lungs.

Rest and plenty of fluids are also very helpful in recovery. Keep a close watch on the symptoms and their progressions and seek the help of medical personnel should you determine the situation is life-threatening.

This article is for information purposes; it is no substitute for medical care. The reader will exercise common sense, seek to be informed and assume all liability in the use of these methods.

Calming nervousness with diet

July 11, 2019

HealthCare

Comments Off on Calming nervousness with diet


Anxiety or nervousness is a common brain and nervous disorder that many experience sometime or another. It is characterized by extreme panic and fear, uncontrolled and obsessive thoughts, nightmares and could even have symptoms like nausea, muscle tension, headaches and stomachaches. A person could feel unconnected, dizzy, uncontrolled and suffer from palpations, chills and hot flushes.

There are several prescription drugs which are used in the treatment of anxiety disorder. Lorazepam, alprazolam, and buspirone are often prescribed along with antidepressants. Sometimes hormonal secretion from the thyroid or adrenal glands cause nervousness and need specific treatment. Psychological counseling may also be useful in the treatment of nervousness.

Food and well-being have been associated with mood since ancient times. Carbohydrates are known to be good mood elevators. They act as mild tranquilizers through increasing serotonin which is a calming neurotransmitter in the brain. It is better to eat complex carbohydrates such as potatoes, whole wheat bread and pasta as they take longer to digest and thus one feels full for longer.

Vitamin B, especially B-6, also helps in the manufacture of serotonin in the brain. Supplements of Vitamin B6 have been used in the treatment of anxiety disorder. Food rich in antioxidants together with essential fats help in improving energy levels and may relieve the feelings of anxiety. Dehydration may also add to anxiety and nervousness, so it is advisable to ensure a good fluid intake. Hot drinks may have a calming effect, but try avoid excess caffeine. Herbal teas and hot milky drinks may be especially helpful, especially before bed.

There is ongoing research regarding specific vitamins and minerals in the treatment of nervousness. Inositol, a cyclic polyalcohol, plays an important role as a second messenger in a cell. Though it is classified as a B vitamin, it is not really a vitamin as the human body can synthesize it. It has been used to help people suffering from panic attacks and relieves the symptoms of obsessive compulsive disorder. A trial has shown that when it is supplemented with multivitamins, it can reduce anxiety or nervousness. It is found in many foods, especially those with high bran content. Magnesium has also proved to be an important reliever of anxiety and so may present another useful nutrient to supplement in the treatment of nervousness.

There are many herbs associated with the treatment of nerbvousness. Herbal chamomile tea is often used to combat insomnia(www.mitamins.com/disease/Insomnia.html) associated with anxiety attacks. Passion flower, bacopa and kava are also used in herbal tonics given to reduce anxiety. A drink made of the root of kava and used extensively in Polynesia is a well known relaxant. In one study when used for one week, it helped subjects to reduce both depression and high anxiety levels and nervousness. These herbs must be taken under supervision as they could have other side effects.

Sometimes dieting though calorie reduction and using diet pills can contribute to anxiety disorder. Diets should be undertaken with care and it may be important to seek professional guidance. Reducing and perhaps even cutting out alcohol and coffee have shown remarkable improvement in the levels of anxiety for some people and generally assist with the treatment of nervousness.

Gingko Biloba And Its Amazing Benefits


The Ginkgo Biloba tree grows the year round and can be found within Japan and China. Ginkgo Biloba benefits are many, but before taking it in, it is imperative for the consumer to understand how it works.

To begin with, the green leaves have a wide surface area making it elementary to crush in order for the all important concentrate to be extracted. This results in a herbal remedy that is in a class of its own and has continued to gain popularity rapidly across the North American and European continents.

When the herb has gone through the standardized process, there are two main constituents released that make all the difference as supplements. The first one is the ginkgolides that are responsible for improving blood flow in the system, a factor achieved by terpenoids that allow the blood vessels to dilate naturally while the platelets are given the space to maneuver because their stickiness is greatly reduced. Secondly, there are the flavanoids that are responsible for protecting the blood vessels in the body.

Now that the workings of the Ginkgo Biloba herb have been understood it is time to look into the health benefits of the same and at the top is regeneration of the brain cells. As a case in point, should a patient have a brain injury, the cells would need to recuperate fast in which case Ginkgo Biloba is the superlative option.

Another Ginkgo Biloba benefit is that ones memory is increased which goes a long way in alleviating diseases associated with old age like Alzheimers and so on.

Yet another benefit to taking this herb is that brain activity is increased as is the consumer’s concentration levels. This is wonderful news for the patients that may have a family history of dementia because as they take the Ginkgo Biloba, brain activity is stimulated and the degenerative condition slowed down. The extract produced from the leaves allows the brain to be oxygenated with ease consequently increasing its function and combating a myriad of diseases that would impact negatively on the brain.

When there is improper blood flow to the legs, a condition known as intermittent calucidation occurs. This is very painful for the sufferer that now has limited movement, but when Ginkgo Biloba is included in the diet this condition is now more manageable. When consumed as a part of regular diet, the patients walking distance is greatly improved and the pain is reduced. This is because the blood is now able to flow through the system in an unimpeded manner. This is also effective for those that suffer from varicose veins or cold hands and feet due to improper circulation.

In short, this herb is a remedy that is geared towards elevating the levels of oxygen in the body. Other Ginkgo Biloba benefits include the prevention of hearing loss, lowering of blood pressure, as well an increase in sexual virility. All these benefits and many more are within reach with regular consumption of Ginkgo Biloba. For a $5 off coupon from our favorite supplier, see the link in the resource box of this article and begin your journey of new found health today!

This article is solely for informational purposes. I am not a doctor, and these claims have not been evaluated by the FDA.