Category: Nutrition & Supplement

5 Best Fruits For Cholesterol Diet

July 11, 2019

Nutrition & Supplement

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One of the foremost common conditions faced by people of today’s generation is that of their high ‘cholesterol’ levels, that is taking a toll on their heart health. What we seen as a problem associated with old age, is slowly findings its way among young adults too.Cholesterol is found in every single cell of your body and it has important natural functions in stimulating various activities in the body, including digestion of foods, production of hormones and others. There are two types of cholesterol. HDL (High-density lipo proteins) is pretty much as good cholesterol and is kind of essential for smooth functioning of the body. HDL cholesterol transporting all the wastes and toxins backs to the liver of the body. LDL (Low-density lipo protein), also referred to as bad cholesterol, is one of the five major groups of lipo proteins, which transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, that makes it difficult for the blood to flow, which further contributes to highblood pressure and in worse cases, even a stroke.

Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies and whole-grains to your diet, may help keep your LDL cholesterol levels in check. Some fruits having the high fibre content level, that help to reduce your cholesterol levels in a big way.

5 Best Fruits For Cholesterol Diet:


Avocados are highly recommended for blood pressure patients. They make a rich source of antioxidants like vitamin K, C, B5, B6, E and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.


Contain vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin and heart. Tomatoes is rich in potassium, and considered as a heart-friendly food. It brings down cholesterol, blood pressure and sudden risk of stroke.


From healthy skin to digestion, there’re many reasons why they call it a fruit that keeps the doctor away. Turns out that the crunchy and delicious fruit might also manage your cholesterol levels too. The pectin fibre present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – that might be a risk factor of atherosclerosis a condition that is characterised by hardened arteries. Heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessel.

Citrus Fruits:

Citrus fruits such as lemons, limes oranges and grapefruit might also do wonders in making sure your cholesterol levels are in check. Citrus fruits contains hesperidin, which can reduce symptoms of hypertension and pectin (fibre) and limonoid compounds, which can slow atherosclerosis (hardening of arteries) and reduce “unhealthy” (LDL) cholesterol in the blood. Antioxidant flavones may also lower the sudden risk of strokes in women.”


The fibre-rich fruits helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to the United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount. Fibre also ensure smoother digestion, add bulk to the stool and facilitate bowel movement

Health benefits of papaya leaves

July 11, 2019

Nutrition & Supplement

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The fruit papaya is one of the most loved fruits in the world, you will see it in the tropical regions. Papaya has more health benefits. Like the papaya fruit, the papaya leaf is rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating and other digestive disorders.

Here are some health benefits of papaya leaves,
Cure dengue :
Dengue fever is a deadly disease caused by aides mosquito biting. If you are having symptoms like fever, skin rash, headache, muscle and joint point, you are probably suffering from dengue. If you notice with these symptoms, first confirm with your doctor. Some of the studies tells that papaya leaves can boost and normalize the platelet count and the liver damage caused by dengue disease.

Controls hair problems :
Apply papaya leaf juice to your scalp, it helps to remove the excess oil, dirt, and grime at the roots. This remedy also helps to cure dandruff and itchy scalp problems. The leaf extract try to balances out the moisture and oil on your scalp, this helps to control dryness and fungal infections that can lead to premature balding.

Cure digestion problems :
Already we discussed that papaya leaf contains enzymes papain and chymonpapain. This both helps to aid your digestion, prevent constipation and also clean the colon. Papain helps to heal and prevent stomach ulcers. These leaves also rich in protease and amylase, these enzymes helps to break down the proteins, carbs and minerals aiding digestion. It also having high anti-inflammatory properties that reduce the inflammation of stomach and colon.

Lowers blood sugar levels :
For diabetic patient papaya leaf juice make wonders for them. It helps to regulates the production of insulin, which helps to checks blood sugar levels. It has strong antioxidant nature that helps to bring down the consequent complications of diabetes like kidney damage and fatty liver.

For healthy skin
Actually most of the people don’t know that papaya leaf contains higher vitamin a and vitamin c than the papaya fruit. This high contain of vitamin c in the leaf could release antioxidant that fight against free radicals. This antioxidant is very benefit for your skin that helps to prevent from any skin disease like acne, wrinkles, and heavy pigmentation. Then your skin will always glow naturally.

Reduce symptoms of viral infection :
Papaya leaf is commonly known that, it fight against infection caused by virus such as common cold or influenza. The leaf contain various components of vitamin like vitamin a, vitamin c, and vitamin e that helps to boost your immune system.

Reduce menstrual pain :
These papaya leaves will be a good solution during your menstrual period. Sometimes, during menstrual period it could be really painful to reduce the pain, you can use one papaya leaf, add some tamarind, salt, water to that mixture, and then boil it. These ingredient help to reduce the menstrual pain. Drinking this juice also helps to brings down PMS symptoms and its potent healing properties balance the hormones, and regulate menstruation cycles.

How To Detox Your Body Naturally

July 11, 2019

Nutrition & Supplement

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Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the website where you can find great prices on teas and other natural detoxing aids.

Cytokine Storm Management

July 11, 2019

Nutrition & Supplement

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A good defense against most illness is a healthy immune system. There are some illnesses that cause the immune system to attack the body. This is known as a Cytokine Storm.

Tiny regulators in your body known as cytokines direct the immune response. If too many cytokines respond to a pathogen by over-stimulating the immune system, the resulting exaggerated response is called a Cytokine Storm.

Cytokine Storms are very serious. Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and weakness. If the storm is concentrated in the lungs and airways, the mucus and inflammation has the potential to block airways and result in death. Many believe that the Cytokine Storm response was what caused the deaths of so many young adults in the 1918 Influenza Pandemic.

At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. Oregano, Aloe Vera, Pau d’arco, Elderberry and Echinacea are some of the herbs which are immune boosters and would offer an initial relief followed by more severe symptoms in this instance. Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and Honey are additional foods that can increase cytokine production and should be avoided during a Cytokine Storm. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

Use Antipathogenic herbs – also known as anti-virals – to fight a virus. Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract, Mullein and Pine needles are helpful in this application.

Select herbs and foods that are known as immunomodulators. These can help bring the immune response back into balance or normal range. Chamomile, Ginseng and Olive Leaf Extract are included in this category.

Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. Apple Cider Vinegar, Curcumin (extracted from Turmeric), Ginger, Marshmallow, Mullein, Mustard, Onions, Plantain, Pine Needles, Pleurisy Root, Red Clover, Yarrow or Eucalyptus (inhaled) are helpful in dealing with these symptoms.

Most herbs can be made into a pleasant tea to drink. Inhaling the steam of herbs and/or Apple Cider Vinegar simmering in water is another way to receive the beneficial properties of herbs. A plaster of mustard (and even onions) can be applied to the chest for relief. A well-made soup can deliver the benefits of onions. By smouldering the herbs as incense, their essential oils can be carried by the smoke into the air and inhaled into the lungs.

Rest and plenty of fluids are also very helpful in recovery. Keep a close watch on the symptoms and their progressions and seek the help of medical personnel should you determine the situation is life-threatening.

This article is for information purposes; it is no substitute for medical care. The reader will exercise common sense, seek to be informed and assume all liability in the use of these methods.

Gingko Biloba And Its Amazing Benefits

The Ginkgo Biloba tree grows the year round and can be found within Japan and China. Ginkgo Biloba benefits are many, but before taking it in, it is imperative for the consumer to understand how it works.

To begin with, the green leaves have a wide surface area making it elementary to crush in order for the all important concentrate to be extracted. This results in a herbal remedy that is in a class of its own and has continued to gain popularity rapidly across the North American and European continents.

When the herb has gone through the standardized process, there are two main constituents released that make all the difference as supplements. The first one is the ginkgolides that are responsible for improving blood flow in the system, a factor achieved by terpenoids that allow the blood vessels to dilate naturally while the platelets are given the space to maneuver because their stickiness is greatly reduced. Secondly, there are the flavanoids that are responsible for protecting the blood vessels in the body.

Now that the workings of the Ginkgo Biloba herb have been understood it is time to look into the health benefits of the same and at the top is regeneration of the brain cells. As a case in point, should a patient have a brain injury, the cells would need to recuperate fast in which case Ginkgo Biloba is the superlative option.

Another Ginkgo Biloba benefit is that ones memory is increased which goes a long way in alleviating diseases associated with old age like Alzheimers and so on.

Yet another benefit to taking this herb is that brain activity is increased as is the consumer’s concentration levels. This is wonderful news for the patients that may have a family history of dementia because as they take the Ginkgo Biloba, brain activity is stimulated and the degenerative condition slowed down. The extract produced from the leaves allows the brain to be oxygenated with ease consequently increasing its function and combating a myriad of diseases that would impact negatively on the brain.

When there is improper blood flow to the legs, a condition known as intermittent calucidation occurs. This is very painful for the sufferer that now has limited movement, but when Ginkgo Biloba is included in the diet this condition is now more manageable. When consumed as a part of regular diet, the patients walking distance is greatly improved and the pain is reduced. This is because the blood is now able to flow through the system in an unimpeded manner. This is also effective for those that suffer from varicose veins or cold hands and feet due to improper circulation.

In short, this herb is a remedy that is geared towards elevating the levels of oxygen in the body. Other Ginkgo Biloba benefits include the prevention of hearing loss, lowering of blood pressure, as well an increase in sexual virility. All these benefits and many more are within reach with regular consumption of Ginkgo Biloba. For a $5 off coupon from our favorite supplier, see the link in the resource box of this article and begin your journey of new found health today!

This article is solely for informational purposes. I am not a doctor, and these claims have not been evaluated by the FDA.